Sounds can really help support concentration – I’ve experimented with and actively used various background sound sources over the years, including anything from Coffitivity, YouTube concentration music, Amazon Music tracks, radio stations online, etc.
A new one I’ve recently lit upon comes from the folks at reMarkable, makers of e-ink tablets and with a heavy emphasis on distraction-free creativity. So far, I’m really liking the options they’ve put together in their “Room to Think” page – options for when you need some upbeat background, to times you need more calming sounds, techno and nature, etc.
You may want to check it out at your next opportunity, and provide yourself some Room to Think.
Bonus: They’ve also been compiling resources, scientific studies, and advisors towards their product around the ‘slow think’ theme – You can find those compiled on their website under the Better Thinking page (and good to see a company looking how to free from distraction, rather than the many nowadays deliberating creating or at least adding to the distraction).