When you are drawing your weapon for the purposes of clearing a room, a SEAL will tell you, “slow is smooth; smooth is fast.” In other words, if you try to draw your weapon too quickly, chances are, in your attempt to be fast, you’ll fumble or drop or mishandle the thing your very life depends on. But if you can focus on slow, deliberate movements, then your smoothness will translate to getting the job done faster and safer.
Now I have absolutely no occasion to draw a weapon. None whatsoever. But, here’s where this SEAL-ism hits home for me. I can tend to think that frenetic and frenzied and crazy-brained is how I must live to keep up with this world, technology, my schedule, others’ expectations of me, etc. What if approaching life with deliberate calm, a sense of intention, and measured movements would, in the end, yield greater productivity and efficiency?
—A good lesson.
(via dostendorff, via Leeana Tankersley)